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Category: Energy

How to get a smaller arse, and a nicer personality, in 29 days.


Picture credit:  GerryT


How I became a runner, lost more than 50 pounds of ugly fat, and turned my life around in just a few months.


Image credit:  Wonderlane


So we want to carry on living lives full of meaning and purpose don't we?  And we want to continue making a positive difference, helping change the world, right?  Well we're gonna need all the energy we can get! 




  • Ian AspinLocation: Lancaster Lake District, UK
  • Bio: I’m passionate about my work:TV journalist, producer, presenter, business ideas person. I care about: family, friends, helping people, finding meaning, running